Saying When: How to quit drinking or cut down 1.2
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Free Version
Publisher Description
Saying When is based on the 2011 drinking guidelines and may not reflect current recommendations. For up-to-date guidance, please visit https://bit.ly/3uwnLaY.
*** NOW AVAILABLE AS A FREE DOWNLOAD! ***
If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.
You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.
The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.
With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.
A PROGRAM THAT WORKS
Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.
SELF-ASSESSMENT
Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.
PERSONALIZED GOALS
You set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey.
YOUR DASHBOARD
Your personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.
This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.
If you—or someone you care about—are having problems related to drinking, Saying When can help.
Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca
May 13, 2016
Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
You can now help others!
We’re looking to our users to help us make a greater impact on the lives of people living with addiction and mental health issues by implementing a data donation function.
It is 100% anonymous!
It will let us know how you are using the app as well as how well you doing on the program.
Any information we receive will help us make changes to the app going forward.
And we’re going to keep trying to help you.
Good luck with your goals!
About Saying When: How to quit drinking or cut down
Saying When: How to quit drinking or cut down is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Saying When: How to quit drinking or cut down is Centre for Addiction and Mental Health (CAMH), Education. The latest version released by its developer is 1.2.
To install Saying When: How to quit drinking or cut down on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-05-13 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Saying When: How to quit drinking or cut down as malware if the download link is broken.
How to install Saying When: How to quit drinking or cut down on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Saying When: How to quit drinking or cut down is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Saying When: How to quit drinking or cut down is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
